Weigh In record (no journal entry) for 14 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 131.00g | Prot: 66.77g | Carbs: 233.00g.
Breakfast: Goats Cheese (Semisoft), Cheddar Cheese, Tesco Wholemeal Bread, Hovis Seed Sensations 7 Seeds Bread, Rowse Pure & Natural Honey, Sainsbury's Lighter Olive Spread, The Ultimate High Protein Handbook Savoury Breakfast Muffins. Lunch: Manomasa Chipotle & Lime Tortillas, Cheese Muffin, Olive Oil , Onions, Asda Fat Free Quark, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Manomasa Manchego & Green Olive Tortilla Chips. Snacks/Other: Rodda's Cornish Clotted Cream, Scone, Sproud Plant Based Milk - Unsweetened. more...
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1962 kcal
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Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Gaining 1.8 kg a Week
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rbanhatti's Weight History
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