lourensvangraan's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
90.9 kg Lost so far: 2.8 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:
594 kcal Fat: 18.40g | Prot: 54.30g | Carbs: 51.00g.   Breakfast: Woolworths Stir-Fry Flavoured Quicksticks Noodles. Snacks/Other: USN Bluelab 100% Whey Premium Protein Bar One. more...
Gaining 6.3 kg a Week

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lourensvangraan's Weight History


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