Weigh In record (no journal entry) for 14 April 2023
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58.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.50g | Prot: 73.52g | Carbs: 91.88g.
Breakfast: Pan Blanco Tostado, Carrefour Pechuga de Pavo, Aceite de Oliva Extra Virgen, Hacendado Café Soluble Descafeinado, Azúcar, Carrefour Leche Semidesnatada. Lunch: Montesinos Tarta de Queso, Paella, Florette Ensalada Completa César con Pollo y Queso. Snacks/Other: HSN Sports Evowhey Chocolate, BIG Creatina Kojak. more...
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Losing 2.1 kg a Week
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rakel-1977's Weight History
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