Weigh In record (no journal entry) for 24 January 2015
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86.5 kg
Lost so far: 17 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2015:
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4389 kcal
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Fat: 152.80g | Prot: 259.78g | Carbs: 480.55g.
Breakfast: Weizenkeime, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Frosta Paella, Vita D'or Rapsöl, Zwiebeln, Gut & Günstig Roggenvollkornbrot, Ölz Mohn-Strudel. Dinner: Vita D'or Rapsöl, Pellkartoffeln, Ja! Paniermehl, Purland Schweineschnitzel, Meyer Menü Schweineschnitzel Natur. Snacks/Other: Rokoma Aprikosenkonfitüre, Stauffenberg Rosinenstuten. more...
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3148 kcal
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Exercise:
rad2 - 45 minutes, rad - 23 minutes, laufen - 46 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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combatiente's Weight History
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