Weigh In record (no journal entry) for 11 April 2023
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53.0 kg
Lost so far: 9.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 55.64g | Prot: 123.60g | Carbs: 96.97g.
Breakfast: Оливковое Масло, Lidl Egg Spatzle, MyProtein Omega 3, MyProtein Micellar Casein Chocolate, MyProtein Impact Whey Protein, Кофе, Carrefour Bebida de Soja. Lunch: Семена Льна, Hengstenberg Chucrut Al Estilo Bávaro , Mercadona Kale, Лук, Укроп, Руккола, Сельдерей, Картошка Вареная, Куриные Бедра. Dinner: MyProtein Impact Diet Whey, Оливковое Масло, Мидии, Valor Cacao Puro en Polvo Desgrasado. more...
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Gaining 0.6 kg a Week
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Aleksa Rover's Weight History
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