Weigh In record (no journal entry) for 14 April 2023
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74.1 kg
Lost so far: 18.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 84.02g | Prot: 81.91g | Carbs: 227.85g.
Breakfast: Smalec, Jajko, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Lunch: Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Biedronka Masło Ekstra, Danires Szpek Mościpański, Dobrowolscy Kiełbasa Krucha Podkarpacka, Herbata bez Cukru, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Snacks/Other: Mentos Mentos, Ferrero Tic Tac, Biedronka Banan, Jabłko, Kawa. more...
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Gaining 2.8 kg a Week
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Piotr.K.'s Weight History
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