Weigh In record (no journal entry) for 14 April 2023
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 61.96g | Prot: 140.48g | Carbs: 147.26g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Empanadas, Turron, Lidl Filet de Poulet, Concombre (Pelé), Pain, St Hubert Oméga 3, Pamplemousse, Carrefour Fromage Blanc 0%. Dinner: Auchan Baguette de Pain Classique, Manzer Queso Tierno Mezclado . Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2311 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 16 hours and 48 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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jimenezjose's Weight History
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