Weigh In record (no journal entry) for 14 April 2023
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 40.21g | Prot: 46.26g | Carbs: 192.27g.
Breakfast: Quaker Instant Oatmeal, Kismis (tanpa Biji). Dinner: Tumis Oncom, Sakura Mie Goreng, Lontong, Tumis Buncis, Rendang, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Good Time Double Choc Chocochips Cookies. more...
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Losing 0.4 kg a Week
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chagiita's Weight History
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