Weigh In record (no journal entry) for 24 January 2015
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75 kg
Lost so far: 3.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1161 kcal
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Fat: 34.73g | Prot: 102.16g | Carbs: 119.11g.
Breakfast: De Ruijter Gestampte Muisjes, AH Magere Melk, Bolletje Meergranen Beschuit. Lunch: Tomaten, Gebakken Ei, Bruine Boterham. Dinner: AH Varkenshaas, Spruiten, Uien. Snacks/Other: Rode Paprika, Snack A Jacks Rijstwafel Barbecue Paprika, Powerslim Toastjes, Zonnatura Notenmix Reep. more...
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steady weight
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Belinda50's Weight History
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