Weigh In record (no journal entry) for 14 April 2023
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60.2 kg
Lost so far: 16.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 32.32g | Prot: 29.60g | Carbs: 140.17g.
Lunch: Indomilk Susu Kental Manis, Sasa Saus Sambal, Nutrijell Agar-Agar, Jagung Rebus, Nutrijell My Vla, Nutrijell Agar-Agar. Dinner: Garuda Kacang Atom, La Fonte Bolognese Sauce, Kimbo Probites Korean Hot & Spicy, Shirataki Mie Basah Matang. Snacks/Other: Seblak, Kit Kat Coklat, Fiesta Kulit Ayam Goreng , Tomat Merah, Nescafe Classic, Hemaviton Hemaviton C1000. more...
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Losing 3.5 kg a Week
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sana2913's Weight History
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