Weigh In record (no journal entry) for 14 April 2023
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75.2 kg
Lost so far: 15.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 12.95g | Prot: 44.43g | Carbs: 56.08g.
Lunch: Federici Спагетти #3, Monini Оливковое Масло, Куриное Филе, Помидоры, Огурец (с Кожурой), Редис. more...
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Losing 2.1 kg a Week
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