Weigh In record (no journal entry) for 14 April 2023
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.06g | Prot: 63.50g | Carbs: 31.83g.
Breakfast: Кофе (из Молотых Зерен), Яйцо (Целое). Dinner: Хлеб Бородинский, Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Чернослив. more...
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steady weight
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От 70 до 55's Weight History
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