Weigh In record (no journal entry) for 14 April 2023
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90.7 kg
Lost so far: 12.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 64.04g | Prot: 126.52g | Carbs: 305.46g.
Lunch: Gut & Günstig Erbsen Eintopf, Harry Vollkornbrot mit Sonnenblumenkernen. Dinner: Saint Albray Weichkäse, Bergader Bergbauern Käse Würzig-Nussig, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Olivenöl, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Gurke (Geschält), Tomaten, Ja! Mehrkornbrötchen. Snacks/Other: Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Mandarine, Birnen. more...
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2630 kcal
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Exercise:
rad1 - 1 hour and 4 minutes, rad - 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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