Weigh In record (no journal entry) for 13 April 2023
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70.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 49.56g | Prot: 73.75g | Carbs: 199.70g.
Breakfast: Telur, Hoka Hoka Bento Hot Chicken Steak. Lunch: Sambal Goreng, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: ABC Saus Sambal , Tahu, Nasi Putih. Snacks/Other: Buah Naga, Sunpride Pisang Single. more...
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Gaining 0.5 kg a Week
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pawpaw511's Weight History
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