Weigh In record (no journal entry) for 14 April 2023
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 36.02g | Prot: 73.82g | Carbs: 231.62g.
Lunch: Telur, Oishi Kriuk Kriuk, Sambal Matah, Fiesta Beef Slice, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Tahu, Elle & Vire Unsalted Butter, Telur. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pisang. more...
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Losing 0.7 kg a Week
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pawpaw511's Weight History
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