Weigh In record (no journal entry) for 14 April 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.63g | Prot: 65.84g | Carbs: 118.97g.
Breakfast: Costco 科克蘭全脂鮮乳, 黑咖啡, 六張犁 起司饅頭. Lunch: 炒大白菜, 三杯雞, 印度烤餅. Dinner: 印度烤餅, 烤魚. more...
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Losing 2.8 kg a Week
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