Weigh In record (no journal entry) for 14 April 2023
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84 kg
Lost so far: 47.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 116.77g | Prot: 154.40g | Carbs: 226.73g.
Breakfast: Peynirli Sıkma, Kakaolu Kek. Lunch: Çökelek, Pide Ekmeği, Dalak. Dinner: Halka Tatlısı, Beyaz Ekmek, Yer Fıstığı, Etli Mantı. Snacks/Other: Çilek, Muz, Kızarmış Beyaz Ekmek, Beyaz Ekmek, Çökelek, Poğaça. more...
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Losing 4.9 kg a Week
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bülentovacik68's Weight History
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