Weigh In record (no journal entry) for 13 April 2023
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78 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 38.05g | Prot: 147.96g | Carbs: 186.30g.
Breakfast: Frijoles Cocidos, Tortillas de Maíz, Clara de Huevo. Lunch: Hacendado Aguacate, Hacendado Lentejas Cocidas, Bistec de Res, Sanissimo Tostadas de Maiz, Atún en Agua (Enlatado). Dinner: Leche (sin Grasa), Nestlé Fitness Miel y Almendras. Snacks/Other: Café con Leche, MyProtein Impact Whey Protein, Papaya, Plátano. more...
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Losing 0.2 kg a Week
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IG elena_fitness_acteam's Weight History
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