Captain@GKHN's Journal, 14 Apr 23

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Weigh In record (no journal entry) for 14 April 2023

80 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2023:

1497 kcal

Fat: 76.02g | Prot: 99.91g | Carbs: 104.19g. Breakfast: Kaşarlı Poğaça, Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri , Tulum Peyniri. Lunch: Mandalina. Dinner: Arnavut Ciğeri. Snacks/Other: Pişmiş Yumurta Beyazı. more...

2528 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Captain@GKHN's Weight History

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Captain@GKHN's Journal, 14 Apr 23

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Captain@GKHN's Weight History