Weigh In record (no journal entry) for 13 April 2023
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 69.76g | Prot: 104.34g | Carbs: 163.81g.
Lunch: Seara Lombo Temperado , Batatas Fritas, Bem Brasil Mais Batata, Doce de Leite. Dinner: Queijo Mozzarella, Bacon, Bem Brasil Mais Batata. Snacks/Other: Atlhetica Best Whey Double Chocolate, Cemil Leite UHT Semidesnatado, Mu-Mu Doce de Leite. more...
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Losing 3.5 kg a Week
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