Weigh In record (no journal entry) for 14 April 2023
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86.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 36.15g | Prot: 18.67g | Carbs: 154.64g.
Breakfast: Simbat Antep Fıstıklı Pekmezli Pestil, Bisküvili Pasta, Tam Yağlı Süt, Kelly's Fitness Club Çıtır Müsli Meyveli. more...
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Gaining 0.6 kg a Week
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