Weigh In record (no journal entry) for 14 April 2023
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61.3 kg
Lost so far: 17 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 35.00g | Prot: 83.50g | Carbs: 146.50g.
Breakfast: Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Choco Malt, Tricks Kimchi Baked Crisps, Tricks Rendang Baked Potato Crisps. Lunch: Ayam Asam Manis. Dinner: Spaghetti Bolognese. Snacks/Other: Tropicana Slim Mint Cocoa, Nescafe Classic, Youvit Beauti+, L-Men Protein Bar. more...
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Losing 2.1 kg a Week
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paulin09's Weight History
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