Weigh In record (no journal entry) for 13 April 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 55.84g | Prot: 88.16g | Carbs: 144.53g.
Breakfast: Ovo Cozido, Melitta Café sem Açúcar. Lunch: Batata (com Casca), Peito de Frango, Abobrinha Refogada. Dinner: Contra-filé, In Natura Tomate, Nutrella Pão Castanha do Pará e Quinoa, Sadia Mussarela. Snacks/Other: Banana Prata, Bolo de Cenoura com Cobertura de Chocolate, Vitória Uva, Itambé Yakult. more...
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2034 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Guiga_ingrid's Weight History
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