Weigh In record (no journal entry) for 14 April 2023
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65.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 47.37g | Prot: 124.73g | Carbs: 65.19g.
Breakfast: Soyjoy Danish Cheese, Starbucks Americano (Grande). Lunch: Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Edamame, Klean Bowl Nasi Gila Shirataki. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Original, Alfamart Buah Naga, Nutrijell Agar-Agar, Fitlife Whey Protein Isolate. more...
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Losing 2.1 kg a Week
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chikiiipum's Weight History
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