Weigh In record (no journal entry) for 13 April 2023
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108.6 kg
Lost so far: 21.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 49.88g | Prot: 81.09g | Carbs: 109.47g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês, Ovo Frito. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Legumes. Snacks/Other: Cuscuz de Tapioca. more...
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Losing 1.6 kg a Week
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Uma tal de Ludi's Weight History
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