Natashajennings's Journal, 13 Apr 23

2 weeks
96.0 kg Lost so far: 2.9 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2023:
1393 kcal Fat: 43.74g | Prot: 45.89g | Carbs: 114.79g.   Breakfast: Aldi Bacon, Clover Clover Spread, Hovis Thick White Bread, Heinz Baked Beans , Fried Egg, Wall's Thick Pork Sausages (37g). Lunch: Marks & Spencer Vegetable Bake. Snacks/Other: Aldi Orange Zero Sugar, Red Bull Sugar Free Energy Drink (Can), Boost Energy Drink, Smirnoff Vodka. more...
3049 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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Natashajennings's Weight History


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