Weigh In record (no journal entry) for 13 April 2023
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88 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 21.40g | Prot: 39.97g | Carbs: 119.99g.
Breakfast: Ponkan, Pêra Williams. Lunch: Quero Feijão Carioca , Tilápia, Arroz Branco (Cozido). Snacks/Other: Empadão de Frango, Pão Caseiro, Giassi Bolo de Limão . more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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