Weigh In record (no journal entry) for 13 April 2023
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 124.58g | Prot: 100.54g | Carbs: 19.24g.
Breakfast: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Café, Quatá Queijo de Coalho. Lunch: Café, Tomates, Alface, Brasa Burguers Hambúrguer de Cordeiro. Dinner: 88 Atum Ralado Ao Natural, Suco de Limão, Perdigão Linguiça Toscana na Brasa. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
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1834 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes. more...
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steady weight
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AdrianoFS's Weight History
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