Weigh In record (no journal entry) for 13 April 2023
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72.1 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 56.66g | Prot: 38.29g | Carbs: 111.73g.
Breakfast: Coffee. Elevenses: Lipton Brisk Lemon Iced Tea (Can). Lunch: Coffee Cake, Sour Cream, Southern Home Shredded Mild Cheddar Natural Cheese, Chili. Afternoon Tea: Bananas . Dinner: Sargento Double Cheddar Cheese Sticks. Snacks/Other: Fritos Original Corn Chips. more...
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Gaining 7.6 kg a Week
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jimmyo152's Weight History
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