Weigh In record (no journal entry) for 12 April 2023
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72.8 kg
Lost so far: 0.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 38.95g | Prot: 97.64g | Carbs: 136.20g.
Breakfast: Clara de Ovo, Tirolez Queijo tipo Cottage, Panutrir Pão Zero 100% Integral, Café com Leite Desnatado, Linea Geleia de Framboesa Zero. Lunch: Hershey's Special Dark Tradicional 60% Cacau, Seara Peito de Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Tirol Queijo Mussarela (18g), Bimbo Rap10 Integral, Arcor Bala 7 Belo Framboesa. Snacks/Other: Pão de Micro, Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Hortifruti Caqui. more...
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2416 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Hiking - 18 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours. more...
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Gaining 1.2 kg a Week
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claudiamspereiraa's Weight History
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