Weigh In record (no journal entry) for 13 April 2023
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 31.47g | Prot: 42.71g | Carbs: 86.60g.
Breakfast: Варенька Черника Протертая с Сахаром, Говядина Отварная, Индилайт Голень Индейки, Домик в деревне Молоко 2,5%. Lunch: Вьеткафе Бун Бо Нам Бо. more...
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Gaining 1.4 kg a Week
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