Weigh In record (no journal entry) for 13 April 2023
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85.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 84.09g | Prot: 75.71g | Carbs: 157.46g.
Breakfast: Ovo Frito, Pão Francês, Lac Lélo Queijo tipo Cottage, Café com Leite Desnatado. Lunch: Nestlé Requeijão Cremoso, Baião de Dois, Lac Lélo Queijo tipo Cottage, Ovo Mexido. Afternoon Tea: Pão Francês, Café com Leite Integral, Ovo Frito, Rock Pasta de Amendoim Chocolate Belga, Bolo Fit de Banana. Dinner: McDonald's Batata Frita Média, McDonald's Big Mac. more...
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2884 kcal
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Exercise:
Academia - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jcamilagalvao's Weight History
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