Weigh In record (no journal entry) for 13 April 2023
|
67.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 62.31g | Prot: 55.86g | Carbs: 74.71g.
Breakfast: Roasted Salted Cashew Nuts, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Salmon Sashimi, Green Tea, Mayonnaise , Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Sweet Roll. more...
|
|
1761 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|