Weigh In record (no journal entry) for 13 April 2023
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 7.56g | Prot: 97.11g | Carbs: 56.57g.
Lunch: Spitzpaprika, Milbona Leichter Körniger Frischkäse, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Erlenhof Grüner Spargel. Dinner: Milbona Joghurt Mild aus Magermilch 0,1% Fett, Milbona High Protein Joghurterzeugnis Erdbeere, Magerquark, SchapfenMühle Leinsamen Geschrotet , Erdbeeren. more...
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Losing 2.8 kg a Week
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Mrs Moin's Weight History
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