Weigh In record (no journal entry) for 13 April 2023
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102 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 25.29g | Prot: 72.23g | Carbs: 126.19g.
Breakfast: Café com Açúcar. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Cuscuz (Cozido), Ovo Cozido, Carioca Feijão Cozido. Snacks/Other: Ovo Cozido, Cuscuz (Cozido). more...
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Losing 7 kg a Week
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waldembergmonte's Weight History
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