Weigh In record (no journal entry) for 13 April 2023
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2511 kcal
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Fat: 84.21g | Prot: 98.84g | Carbs: 350.90g.
Breakfast: Preendulzado con Café y Azúcar, Mangos, MDN Olimpo Zeus 100% Whey. Lunch: Delixia Sándwich Jamón de Pavo y Panela, La Moderna Pasta. Dinner: 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. Snacks/Other: Act II Palomitas Sabor Mantequilla Extra, Act II Palomitas Naturales, Empanada de Carne, Starbucks Chai Tea Latte (Grande), Cheesecake. more...
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Losing 0.7 kg a Week
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Adrian Román's Weight History
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