Weigh In record (no journal entry) for 13 April 2023
|
92.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 32.39g | Prot: 65.08g | Carbs: 126.76g.
Breakfast: Café com Açúcar, Banana Prata. Lunch: Ráris Arroz 7 Grãos Integrais, Carne de Porco do Lombo (Filé), Feijão Preto Cozido, Brócolis Cozido. Dinner: Carne de Porco do Lombo (Filé), Galo Azeite de Oliva Extra Virgem, Alface, A Granel Brócolis Refogado, Hortifruti Abacaxi, Cebola Roxa. Snacks/Other: Tia Iza Quiche de Frango com Alho Poró, Lindt Swiss Premium Chocolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellyn atanes's Weight History
|