Weigh In record (no journal entry) for 24 January 2015
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118.3 kg
Lost so far: 25.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1961 kcal
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Fat: 77.56g | Prot: 118.52g | Carbs: 193.87g.
Breakfast: Сваля Сыр Литовский 45%, Салями, Простоквашино Творог 2%, Золотые Луга Йогурт 2,5%, Пшеничный Хлеб, Колбаса Домашняя. Lunch: Яблоко, Манты. Dinner: Плов с Говядиной. more...
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3006 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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