Weigh In record (no journal entry) for 13 April 2023
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71.9 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 27.03g | Prot: 64.68g | Carbs: 198.78g.
Breakfast: Pisang, Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Es Teh, Bakpao, Palm'frutt Kurma. more...
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Losing 0.5 kg a Week
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ababilflora2's Weight History
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