Weigh In record (no journal entry) for 13 April 2023
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92.7 kg
Lost so far: 9.8 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 25.85g | Prot: 50.40g | Carbs: 139.12g.
Breakfast: Orange, Strawberries, Orgain Organic Protein & Superfoods, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Apples, Grapes, Date, Peanut Butter Protein Powder, Organic Protein & Superfoods. Lunch: Toasted Sesame Rice Crackers. Dinner: Libby's Cream Style Sweet Corn, Kirkland Signature Organic Broccoli Florets, Morningstar Farms Taquito Bites. more...
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Gaining 1.0 kg a Week
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