Weigh In record (no journal entry) for 13 April 2023
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50.3 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 72.78g | Prot: 132.44g | Carbs: 173.76g.
Breakfast: 365 Organic Almond Creamer Vanilla, 365 Organic Original Soymilk, Simply Protein Peanut Butter Chocolate Crispy Bar. Lunch: Trader Joe's English Cucumber, Roma Tomatoes, Boiled Egg, Broccoli, A Taste of Thai Panang Curry Paste, Chicken Thigh (Skin Not Eaten), Thai Kitchen Coconut Cream (Unsweetened), Dymatize Nutrition Elite Gourmet Protein - Cookies & Cream. Dinner: Afia Traditional Falafel, Chicken Thigh (Skin Not Eaten), White Pita Bread . Snacks/Other: General Mills Chex Mix Traditional (Pouch), Whole Foods Market Sumo Orange, Bananas . more...
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Losing 0.0 kg a Week
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