Weigh In record (no journal entry) for 11 April 2023
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46.3 kg
Lost so far: 9.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.13g | Prot: 76.35g | Carbs: 155.44g.
Breakfast: Smaakt Gebroken Lijnzaad, Quaker Havermout (40g). Lunch: Granny Smith Appels, Wortelen, Volkorenmeel, Gekookte Pompoen, Witte Rijst (Lange Korrel, Gekookt), Jumbo Platte Ribbetjes. Dinner: Smaakt Gebroken Lijnzaad, AH Runder Gehaktballen, Pangasiusfilet, Volkorenmeel. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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