Weigh In record (no journal entry) for 12 April 2023
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46.1 kg
Lost so far: 9.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 54.73g | Prot: 83.69g | Carbs: 100.63g.
Breakfast: Gierst (zonder Olie Bereid), Pangasiusfilet, Gekookte Pompoen. Lunch: Latte met Havermelk , Oatly Haverspread Knoflook & Komkommer, Grapefruit. Dinner: AH Eendenborstfilet, AH Snack Tomaatjes . more...
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Losing 1.4 kg a Week
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Living_in's Weight History
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