Weigh In record (no journal entry) for 13 April 2023
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45.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.95g | Prot: 76.01g | Carbs: 135.00g.
Breakfast: Gierst (zonder Olie Bereid). Lunch: Granny Smith Appels, Olijfolie, AH Snack Tomaatjes , de Vegetarische Slager Vegan Kip-Shoarma, Jumbo Rundergehakt. Dinner: Fair Trade Thaise Bruine Rijst Noedels. Snacks/Other: Wortelen, Tahin. more...
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Losing 1.8 kg a Week
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Living_in's Weight History
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