Weigh In record (no journal entry) for 24 January 2015
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79 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1103 kcal
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Fat: 36.27g | Prot: 20.29g | Carbs: 185.63g.
Breakfast: Suco Mamão com Laranja. Lunch: Salada de Alface com Vegetais Variados, Legumes Refogados, Banana Prata. Dinner: Alface Americana, Legumes Cozidos. Snacks/Other: Bolo de Aipim. more...
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Losing 10.0 kg a Week
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simonesilva1's Weight History
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