Weigh In record (no journal entry) for 13 April 2023
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 41.23g | Prot: 50.09g | Carbs: 137.74g.
Breakfast: Watermelon , Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Coffee with Cream and Sugar. Lunch: Roma Tomatoes, Baked Ziti, Watermelon . Dinner: Merlot Wine , Matlaw's Stuffed Clams. Snacks/Other: Orange Juice . more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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