Weigh In record (no journal entry) for 13 April 2023
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 61.09g | Prot: 72.14g | Carbs: 268.89g.
Lunch: Pellkartoffeln, Knorr Knoblauch Sauce, Brokkoli, Edeka Rotbarsch Filets, Rapsöl. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola, Zitrone, Saint Albray Weichkäse, Olivenöl. Snacks/Other: Zetti Edel Bitter 85% Kakao, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Birnen, Mandarine, Äpfel, Möhren. more...
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2572 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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