Weigh In record (no journal entry) for 13 April 2023
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65.2 kg
Lost so far: 14.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 125.49g | Prot: 56.78g | Carbs: 93.38g.
Breakfast: Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Olive Oil , Winky Brand Sugar Free Gelatin Dessert, Lindsay Small Black Olives, Tomato Zucchini Soup, Cucumber (Peeled). Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Chicken Wing (Skin Eaten). Snacks/Other: King Arthur Keto Yellow Cake, Keto Cream Cheese Frosting. more...
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Gaining 2.2 kg a Week
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