Weigh In record (no journal entry) for 13 April 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 57.14g | Prot: 68.10g | Carbs: 134.50g.
Breakfast: Alesto Walnusskerne Naturbelassen, Ei, Leerdammer Leger, Banane, Haferbrot. Dinner: Müller Reine Buttermilch, Netto Snack-Gurken, Leerdammer Leger, Grafschafter Vollkorn Toast . Snacks/Other: Äpfel, Leblebi, Alesto Cashewkerne Naturbelassen, Rosinen, Getrocknete Kürbiskerne. more...
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Gaining 0.3 kg a Week
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