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pennywidmore
Journal
13 Apr 23
pennywidmore's Journal, 13 Apr 23
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Weigh In record (no journal entry) for 13 April 2023
73.2 kg
Lost so far:
5.5 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2023:
2528 kcal
Fat: 107.86g | Prot: 137.57g | Carbs: 197.59g.
Breakfast:
Karabiber, Tatlı Kırmızı Biber, Közlenmiş Patlıcan, Harras Taze Süzme Beyaz Peynir, Harras Tam Buğday Unlu Ekmek.
Lunch:
Patatesli Kek.
Dinner:
Domino's Pizza New York Pizza (Büyük Boy), Superfresh İnce Kesim Patates, KFC Kemiksiz Çıtır Acısız.
Snacks/Other:
Lipton Kiraz Sapı Çayı, Bomonti Bira.
more...
2971 kcal
Exercise:
Resting - 8 hours, Sitting - 8 hours, Google Fit - 8 hours.
more...
Losing 1.0 kg a Week
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pennywidmore's Weight History
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